A. Snatch + Hang Snatch + Snatch (not TnG) - climb to heavy
100,110,121,131x3 failed on the last full snatch
B. 5 min or so of Muscle up Work
6 in row playing with non fall
Grip. Kept slipping down each kip
C. EMOM x 12
Odd: 5-7 Butterfly pull-ups
Even: :25 sprint on AD
Butterfly's were all over the place today's
part 2
A.
20 Clean & Jerks @93
40 burpees
15 Clean & jerks @103
30 burpees
10 Clean & jerks @113
20 burpees
-12:00
Burpees got slow. Pushed as hard as I could. Did 5.5.5.1.1.1.1.1 on first set. Then triple on second and singles
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