12/13/13 Friday

Competitor wods

15 min snatch

100,123,133,138

15 min clean jerk 

123,133,143,153,173,173f

Amrap 12 

100du 

80 wall ball 

60 box jumps 

40 hang power cleans 

15 strict hspu 

1 round plus 122

Amrap 12 

5 front squats 113 

10 burpees 

11 pull ups 

5 or 6 rounds each