12/20/13 Friday

A. Snatch Balance + Overhead Squat x 3-5 reps 

100,110,121,126,133,135,140f

B. "Karen"

continue on into the OPENS WOD , 90 double unders, amrap muscle ups, compare to last year

Karen - 8:30 10ft 

12 min cap 6 mu

1/23/13 Wednesday

1rm push press
-123,133,138pr!

Karen (150 wall ball for time. To the line)
11:20.

Team chipper

10 rope climbs
20 snatchs(95)
40 burpee box
60 deadlift (155)
80 t2b
100 hspu