A. Back Squat - 3x3 @85% 2x3 @88% 1x3@90%
-212x3x3,220x2x3,225x1x3
B. 3 Position Clean Pull - 100%x2 105%x2 107%x1
210x2,218x2,222x1
C. EMOM x 10
Odd: Strict HSPU til (-2)
Even: afap - 10 Air Squats + :15 sprint on AD
Hspu-5,3,1.1.1.1.1,1.1.1.1,1.1.1.1,1.1.1
E. DB SA Row Work
3x10 @25#
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