am:
A. 5 rds @80%
10 Burpees *slow paced, but down and pop up. control breathing
10 DB Thrusters (20's)
BURPEES ARE STUPID
B. 5 min of Strict Pullups Work
Sets of 3 on ghetto pull up bar
C. 3-5 min of Strict T2B work
..... Strict haha
Tried to do mu on our rings to do dip. Couldn't get up, kept slipping off.
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