amrap 10@80
20 cal AD
20 cal Row
20 Box Jumps (20)
Horrible. Used new ad. Calories are way off from old ones. Was doing 60 instead of 20. 1 rounds plus ad cal.
rest 4 min
amrap 10
40 double unders
20 cal ad
10 GHD sit-ups
Did 5 cal instead to make more winding
rest 4
amrap 10
20m Shuttle Run (10m down 10m back) x 4
10 Bent Over Seated DB Rows
10 BB bicep curls
Need more back and bicep
Work. Did 20# and woman's bar. Biceps cramping
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