12/26/13 Thursday

Snatch 90% then drop to 3x2 70%

90%-135

70%-113x2

Clean jerk 85% drop to 70%3x1

90%-160 

70%- 143

Amrap 10 

5 cal ad 

10 kb swing 

5 t2b

10 burpee box jump 

2 rounds plus 23 

Amrap 10 

30 du 

150 row 

20 unbroken wall ball 

15 abmat 

3 plus 100 

Butterfly work