185x3,200x3
4 rounds resting 4 min in btw
400m row
30 du
20 db thrusters
10 chest to bar
3:23,3:40,?,3:31
Shoulders and grip were really bad come 3rd and 4th round
Amrap 12
3 burpee muscle ups
4 hspu
5 cal ad
5 rounds plus 3
Started to fail on dips, got through buy lots of lipping and getting stuck in middle, hspu were hard.
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