-100,121,131,145,155,167,175,183failed on squat clean, butt was little high and bar out front to save on way up
5rep hang squat clean
121,135,143,155,165,175
Wods AFAP
500m row
40 wall balls
30 box jumps
20 burpee
-6:56
Did 23-6-6-4
Rest 10
Row 500
25 dead lift 153
25 chest to bar
-5:50 chest to bar was hard
Rest 10
500m row
25 kb squat clean 35
10 mu
-7:43. Row was tough as well as squat cleans. Did 10-5-5-5 muscle ups did doubles not sure what I did on first set. No false grip
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