12/9/13 Monday

2 hours of snatch work moving feet and changing start position. Climbed to 131 but failed a bunch at 138. 

-Snatch high pull,hang,full

78.100.105,110,115fx4 

Sucking asshole at snatching 

-5 rounds 

4mu 

12 step lunges (108)

-10:38 

Used reg grip for all rounds except 1. Got 4 unbroken first 2 rounds 

Airdyne 

1 min 60%

Rest 1 min 

1 min 90%

Rest 30 

X8