Wednesday, December 11, 2013

12/11/13 Wednesday

Amrap 10 
5 burpees 
5 pull ups 
10 box jump step down 24" 
-9+17. Wind and legs 

Amrap 10 
10 cal ad 
10 wall ball 
10 t2b
-5+8 wind legs. Unbroken sets 

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