Snatch- 100,115,123,133,143 with no misses 148 missed behind so went up to PR at 153. Missed three times. Lost behind.
Clean jerk - 123,133,143,153,163,173,183, no misses jerks got a little rough at 73-83 190x3 for PR, finally got on 3rd try
Showing posts with label 190. Show all posts
Showing posts with label 190. Show all posts
Friday, November 29, 2013
Wednesday, September 4, 2013
9/4/13 Wednesday
Clean heavy single for day
Working up to- 192. Tried 198x2 couldn't catch properly
Pull off floor is still very slow
Jerk heavy single for day
Worked up to 177,185PR,190PR,193fx2
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