10/31/13 Thursday

Thursday:

A. 5 rds

9 Hang Cleans (133)

6 Push jerks 

3 SqT Cleans

-6:50

First round unbroken into the push jerks then unbroken sets of each movement 

B. SqT Clean EMOM - climbing to max - starting at 153, climbing by 10#

153,164,174,185,198. 209fx3

C. 90 % of B, x 3 reps

-178

D. 80% of B, x 5 reps 

-158

E. AMRAP 12 @85%

20 Cal AD

15 Box Jumps (20)

10 GHD Situps 

-4 rounds plus 23