10rm tng squat clean- 143
1rm front squat for da-203 easy, 213f
4x2 snatch grip dead lift. Never done before so didnt go to heavy
123,133,143,153
L sit on rig 2 minute accumulation.
Couldn't get feet off ground with DB
WOD
200m run
50 wb
400m run
50 pull ups
200m run
-11:11
20 on 20 off for 12 rounds on rower
Pulled In 40s low 50s
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