10/24/14 Friday

Muscle snatch x2 + ohs x2

- light weight working muscle snatch 

3x3 @ 125 2x2 @ 130 climbing singles -143 missed 153x2

Back squat - 1Rm 4 second pause 

Worked up to 253 failed 264x2

Clean jerk 3x3-150 2x2-155

Amrap 5

10 wall balls 

20 du