Friday, October 31, 2014

10/31/14 Friday

Snatch singles
Climbed to 132 and felt really good 
Then 143 missed 2 got 3rd. Dropped down, got worse

Clean jerk singles
Climed to 165. Felt like shit but made. 176 fail

Jerk from blocks behind neck work 

Back squat 2 sec pause -Climed to 274 then singled for PR at 275

1 round AFAP
10 bar over burpee 
15 thrusters (63)
20 c2b
2:08

Emom 10 
5 ohs 95
10 cal row 

5 rounds 300m row
10 cal AB
Rest 2minbtw 

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