10 min :30:30 sprints on bike
Snatch to 115x3, did 5 sets- hard pull off floor, moved feet well warming up then as tired couldn't.
Ohs 4RM from back jerk
100,121,131,143,153
Prob a PR deff PR jerk from back
3 min plank work
PM
Snatch %
65,70,75,80,85
Hit all expect 80. Caught in squat
Clean jerk %
Worked up to 166x2
Pull off floor heavy
Clean pulls
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