Pace-1:58
Lower then that each time
Low 50s-56
Avg 1:35
Jerk wave 3.2.1
100,108,110
110,118,121
118,121,131
121,131,138
Snatch balance + 2 ohs
100,110,118,121,131,138
Back squat 5rm + 2@90%
Climbed to 223, pretty easy. Didn't want to push it to much today.
Think max ever for 5 is 230
Comp wod
5 rounds 80%
15 cal bike
10 floor back squats
10 bar over burpee
10 c2b
15 cal row
Used AD no AB here
Stayed lighter on back squat to practice from floor (123). Still heavy after 5rm. Not comfortable with puttin on back
Not sure there could have been a worse combo for me- bike-squat-burpee-c2b to row. Way harder then a smooth 80%.
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