57-58 pace. Hard time with this today
Muscle snatch + 2 ohs
Climbed to 100 for a PR
Snatch 77% 3x3-128
80% 2x2-132
Didn't feel as good as last week. Made the lifts
12 min of
snatch balance x2 ohs - 103,113,122,133,143
5RM back squat
Climbed to 253 for PR
258x2
Amrap 10- fuck. That.
5 bar over burpee
10 thrusters (83)
15 c2b
4 rounds
Burpees like a snail
Thrusters fine but hard
C2b awful. First round ub then 5a
Couldn't breath at all
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