20 min Amrap
5 strict pull ups
5 stone
10 cal bike
10 ghd
20 du
6+8
Front squat 1x2 at 80%
1RM Clean
Climbed to 210, couldn't get under 215
5 rounds - 250 row 5 burpee muscle ups
14:17
Front squat 3RM 3 sec pause
Climbed to 195,209x3
220x1 to go for PR 225 got for 1 then failed then failed first rep. Just didn't have enough in me to finish it
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