500m row X5
Held 1:56-200 pace
Snatch tng 5-123
Back squat 5rm -243 PR
5 rounds resting 1/2
10 tng Cj
16 cal ad
10 bar over burpee
10 hspu
10 t2b
Airdyne instead of bike, plates and Abmat hspu
3:11,3:01,3:03,3:06,3:10
Tuesday
Power clean cluster 1.1.1 from above knee
132.143,153
165 power then caught squats
Snatch grip deadlift 3x3-185
10 rm push press from floor
121
Amrap 6
6 ohs (63)
6 KB swings 53
6 box jump
6+2
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