Wednesday, October 15, 2014

10/15/14 Wednesday

450x4- 52-57 pace 
Seated strict press 5RM
53,63,78x5,83x3
Emom 10 
10 burpees 
Dead bug work 

PM

front squat 3rm 2 sec pause 
209,215,220

Snatch work
Worked up to 131 

Jerk work 
Worked up to 163 

AB sprints :30x4
Avg 12 cal
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