- light weight working muscle snatch
3x3 @ 125 2x2 @ 130 climbing singles -143 missed 153x2
Back squat - 1Rm 4 second pause
Worked up to 253 failed 264x2
Clean jerk 3x3-150 2x2-155
Amrap 5
10 wall balls
20 du
Showing posts with label Muscle snatch. Snatch.back squat 1Rm 4 sec pause. Show all posts
Showing posts with label Muscle snatch. Snatch.back squat 1Rm 4 sec pause. Show all posts
Friday, October 24, 2014
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