10/7/14

Power clean cluster 

2.2.2

Climbed to 153, stopped there 

Weighted chin ups 

7x3

Climbed to 28#

Amrap 7 

10 ohs 

10 box jump 

10 t2b

-4+ 21

Amrap 7 

10 power cleans 

Hand stand walk 

5 bar over burpees 

-4+10

1700 AFAP- 7:01

10 min 60%