209- squats felt heavy. No bounce. Back tweak a little when un racking then ok.
Snatch grip deadliftX3
121,143,153,167,175,185
Stopped there for day.
400m runx3 just to get legs moving
20 mu for time
3:58
6-doubles-singles
Sit though and dip got hard
100
50
80
40
60
30
20
10
22:15
No comments:
Post a Comment