Friday, October 10, 2014

10/10/14 Friday

Front squat 3RM with 3 sec pause at bottom
85,90,95
209. Stopped there for day 

AFAP 
50 c2b 
50 thrusters (65)
35 t2b 
35 thrusters (83)
20 KB clean (35)
20 thrusters (95)
5 burpee bar mu 
5 thrusters (113)
24:57

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