Seated strict press
Good mornings + leg less rope climbs
400x10 sprints- held 1:22-1:30 pace. Fat
Wednesday
AM
20 min rowing sprints :30:30- held 1:49-1:58 pace
AB- :30:30 held 310-330 pace
Cleanx3+jerk
121,132.143,164
Missed 176x2
Front squat 3RM with 1 sec pause
Climbed to 225 for PR
Amrap 10
5 burpee mu
10 box jump
15 cal
-3 rounds
Amrap 10
5 power cleans 133
10 cal bike
25 du
3+20
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