10/17/14 Friday

Snatch balance light work 

Amrap 10

10 cal AB 

10 KB swings

5 box jump over 

10 t2b 

4+3

 

Amrap 10 

150 row 

20 ub wall ball 

3 man maker (35)

35 du 

2+161

5 rounds

250 row 

25 du 

7:55

Max strict hspu-5

Emom 10- 3 hspu