Kellie The Elf
Showing posts with label
3RM 3 sec pause. Thruster wod
.
Show all posts
Showing posts with label
3RM 3 sec pause. Thruster wod
.
Show all posts
Friday, October 10, 2014
10/10/14 Friday
Front squat 3RM with 3 sec pause at bottom
85,90,95
209. Stopped there for day
AFAP
50 c2b
50 thrusters (65)
35 t2b
35 thrusters (83)
20 KB clean (35)
20 thrusters (95)
5 burpee bar mu
5 thrusters (113)
24:57
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