4/9/14 Wednesday

Power clean 2.2.2X4 

143,148,165,176

Deadlift 1.1.1X3

243,254,264x2

Push press 3X8 

106,110,116,121

3 rounds resting 3 min 

20 cal AB 

2 rope climbs 

15 burpee box jump 

3 hpc 155 

15 cal row 

7:30,8:15,8:41