400m relay x2
70 c2b
80 power cleans 133
60 hspu
40 box jump 30"
15 mu
2k row 250switch
-31:31
3 rounds
40 du
40" walking lunge 110
20 SB burpee BJ over
20 t2r
15:19
Showing posts with label Team wod and 3 round lunge WOD. Show all posts
Showing posts with label Team wod and 3 round lunge WOD. Show all posts
Friday, April 4, 2014
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