Saturday, June 15, 2013

6/15/13 Saturdays

Back squat 3x5 at Mondays max
5x3 @ 173 

Row 25 min 30/30 z1/z3
Rowed in 50s/2, 30/40

SOSs press-33,35,43,45,48
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)