6/15/13 Saturdays

Back squat 3x5 at Mondays max

5x3 @ 173 

Row 25 min 30/30 z1/z3

Rowed in 50s/2, 30/40

SOSs press-33,35,43,45,48

Tuesday 11/6/12 push press/back, BSquat 3x5

Push press from back
83x3 93x3 103x3 108x1 couldn't re rack on back

Back squat
133x5 143x5 153x5 163x5 163x5 193x5

Resting elbow.