6-11-13 Tuesday

Power clean-push jerk-split jerk 

-83,113,123,143,153,163,168

Clean pulls 4x2 at 210 

Felt good 

WOD map 

AMRAP 7

10 Ghd

10 burpees 

10 box jump step down (24)

-4 rounds plus 1

AMRAP 7

200m run 

15 kb (35)

-4 rounds