-83,103f,83,103,113,120,125,130,133fx2
CJ
-power clean 2 jerks
-123,133,143,153,163,168,173,175f
Back squat 5 rep
183,193,210PR
500m max row
1:43
Pulled in 30s till 300,40s rest. For very hard with 250 left
50 wall balls
-3 sets, shoulders died out
35 kb swings at 53
2 sets 25-10
No comments:
Post a Comment