First morning session got there at 6
Power snatch ohsx5
83,103,113x5,118x2
Clean complex
Clean pullx3, clean, jerk
113,123,133,143,153,163 missed jerk first time then just did the C&J and got it, 173 missed jerk
Behind neck push pressx4
83,93,103.113f
WOD map
AMRAP 10
20 cal ad
15 box jump step down (20)
10 power cleans (83)
- 3 rounds plus 10 cal
AMRAP 10
50 du
15 Ghd
10 burpee
-4 rounds
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