Wednesday, June 26, 2013

6/26/13 Wednesday

Squat clean 2 front squat
113,132,153,163,173,183,193f

Snatch double 
83,103,113,120,125,130x1

Jerk 
123x20ish, 143x2,153x2,163f

EMOM 14
Burpee box jump 
5 hspu 
EMOM 14
Hs walk
10 t2b

Burpee mu work with Lynn 
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