Tuesday, June 4, 2013

6/4/13 Tuesday

HPush press doubles 
-83,103,123,133,138
Push press singles
-143,148f

Push jerk doubles 
-113,143,153,
Push jerk doubles
-163

Hang power clean 
-123,143,163,173fx5

20 on 20 off rower 12 rounds
30-40 each time 
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)