123,133,143,150,155,161,165,170,175
Snatch complex - deadlift, 4 seconds down,2 second pause at knee, snatch
93,103,113
Triples
93,103,113fx5 was bumping bar so rest was out of the norm didnt know what to do with arms
Soss press doubles with barbell
Kb WOD- 26,35,53 kb squat cleans
26,35 easy 53 failed a lot and only got 3, then told to stop
WOD 5 rounds
200m run
3 mu
-10:29
Mu were hard, some through but dip was hard, others back to one arm
No comments:
Post a Comment