Monday, June 24, 2013

6/24/13 Monday

Snatch 1.1.1x5. Rest 10,rest 3 min 
-103,113,f,113,125,128x2

Clean pull, clean, jerk 
123,143,153,163,173,183fx2

Back squat 4x4 ascending at 85%
193,198,200,203

Fran
4:49PR
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)