Friday, June 21, 2013

6/21/13 Friday

Max out 
Snatch-103,113,120,125missed behind,130,135missed behind,143PR,145PR,148fx2

Clean jerk 
123,143,143,163,173,178f

WOD 
400m run
50 kb @53
100 wb 
400m run 
-16:04

Back cramped out real bad on wall balls and last run 
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