Friday, June 14, 2013

6/14/13 Friday

Max out 
Snatch-93,113,118,123,130,135,138fx6
Cj- 113,143,153,163,173,180fx3

WOD 
200m run 
30 pull ups
10 push jerk (93)
20 pull ups
10 push jerk (103)
10 pull ups
10 push jerk (118)
400m run
-11:50
Couldn't breath, pull ups got hard 
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