6/19/13 Wednesday

Snatch high blocks 2 sec pause 

-83,103,113,120,125,130,135fx2

Pull,lower below knee, pull, snatch 

83,103,113 kept missing behind and Infront 

C&J singles 

113,133,143,163,173,178,185fx2

Front squat triples 

143,163,183,193,200PR,205f

WOD 

EMOM 10 

5 burpees 

6 c2b

EMOM 14 

10 t2b 

4 push press at 123