83,113,120,125,130,135
Snatch singles from hip
83,113,120,125,130,133,135
Clean jerk
123,143,163,173,180 had it but dropped to the right, 185f jerk
Front squat triples
123,143,163,173,183,193f
Push press 4x3
123,133,138x2x2
Showing posts with label hip. Show all posts
Showing posts with label hip. Show all posts
Wednesday, July 3, 2013
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