Kellie The Elf

Showing posts with label front squat triple. Show all posts
Showing posts with label front squat triple. Show all posts

Wednesday, July 3, 2013

6/3/13 Wednesday

Snatch doubles 
83,113,120,125,130,135

Snatch singles from hip 
83,113,120,125,130,133,135

Clean jerk 
123,143,163,173,180 had it but dropped to the right, 185f jerk 

Front squat triples 
123,143,163,173,183,193f

Push press 4x3
123,133,138x2x2
Posted by Unknown at 5:38 PM No comments:
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Labels: clean jerk, front squat triple, hip, Snatch doubles
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