6/3/13 Wednesday

Snatch doubles 

83,113,120,125,130,135

Snatch singles from hip 

83,113,120,125,130,133,135

Clean jerk 

123,143,163,173,180 had it but dropped to the right, 185f jerk 

Front squat triples 

123,143,163,173,183,193f

Push press 4x3

123,133,138x2x2