9/3/14 Wednesday

AM with Tasia.

A)Snatch heavy single- 121,131,143,154,165F.... High pull 

Good to get 143 ad 154 right now. Felt heavy off the floor. Very different then Monday. 

B)Snatch ladder 8 min. Climbing by 10

131,143,154. 

Happy with numbers. Not the best feeling snatches but good numbers for now.

C)Front squat 5 rep 

85.90.95x5 100x3

Not exactly happy with this. Haven't front squatted since before injury. Just felt really heavy. Back irritated

PM session 

D)DL wave. Not about 90% 

5.3.1

5.3.1

185.195.205

205.215.220

E)2x5-194

-just feels heavy of floor. Low back.

:30 HARD 1 min jogging on ski erg.

Done. Interesting.  Not really a breathing thing. Shoulders, triceps. Hard. 

4x14 shoulder raises 

2.5