Monday, September 29, 2014

9/29/14 Monday

Strict press 3RM 
63,73,83,90X2
90%x3

Push press 3RM
123,133,140PR
90%x3

5 rounds resting 3 in btw
25 WB 
20 pull ups 
15 sit ups
10 tng squat cleans (93)
Unbroken. 
2:48
2:54
3:11
3:21
3:54
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