Footwork
78,100,115,121
Back down to 100 to work feet
Amrap 12
5 burpee
7 butterfly c2b
5 box jump SD 24"
5 power snatch (93)
5+21
Tng all snatch
Butterfly c2b- 5 in row. Rough
Rest 6
Amrap 12 70%
250 row
20 du
15 air squats
30ft handstand walk
5x60 sec plank
Crossover symmetry
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