A)Snatch heavy single- 121,131,143,154,165F.... High pull
Good to get 143 ad 154 right now. Felt heavy off the floor. Very different then Monday.
B)Snatch ladder 8 min. Climbing by 10
131,143,154.
Happy with numbers. Not the best feeling snatches but good numbers for now.
C)Front squat 5 rep
85.90.95x5 100x3
Not exactly happy with this. Haven't front squatted since before injury. Just felt really heavy. Back irritated
PM session
D)DL wave. Not about 90%
5.3.1
5.3.1
185.195.205
205.215.220
E)2x5-194
-just feels heavy of floor. Low back.
:30 HARD 1 min jogging on ski erg.
Done. Interesting. Not really a breathing thing. Shoulders, triceps. Hard.
4x14 shoulder raises
2.5
